Dr. Michael Breus
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Like the right number of cycles doesn't even end up at eight hours, right?
So I want people out there to understand, stop trying to force yourself into a particular sleep amount because it doesn't work particularly well, unfortunately.
And you said you're 55?
I think that's great.
To be clear, dude, you are your best doctor.
When you wake up in the morning, if you feel good, you feel good.
You slept well.
Here's the thing.
There's trackers.
There's rings.
There's watches.
There's all these different things out there.
First of all, let's get it straight.
none of them are accurate.
None, all right?
Here's what they're good at.
They're good at telling you when you fall asleep and they're good at telling you when you wake up, generally speaking.
Although I don't know about you, I can fool my tracker.
If I just lie on my bed watching television for an hour, my tracker thinks I'm asleep half the time.
Here's the biggest problem with trackers is depth, right?