Dr. Michael Grandner

Some basic stuff like that.

And some people could just do that on their own and that's all it takes.

Some people, they need somebody who knows what they're doing.

The problem is there's not a whole ton of people who are trained in this, despite it's being around for a long time, despite the fact that it's really well supported.

There's not a ton of people who are well-trained.

There are some online versions available where they can automate some, some aspect of this.

It's a very, it'll be very by the book, but for a lot of people, that's all it takes.

You can do this over telehealth, any state that you're in.

I can promise you there's someone who can do this via telehealth in your state.

So it used to be very geographically restricted.

It's not anymore.

There's a couple of good directories online of if you're looking for somebody, we have a board certification.

You can see who's board certified in this.

And it exists because it's not part of normal training.

So to be able to say that you're good at it, you have to like prove that you know what you're doing.

But yeah, you can look online for people.

And again, there's telehealth options too.

So whatever state you're in, you can find somebody.

It's a great question.

For decades, any population-level study has generally found kind of the same thing, mostly.