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Dr. Michael Grandner

πŸ‘€ Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's sleep medicine dentistry.

4722.184 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Not sedation dentistry, but sleep dentistry where it's about people diagnosing and treating sleep apnea with these dental devices.

4723.767 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

That's a very common one.

4730.78 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's also...

4732.624 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

musculo, myofascial therapy.

4737.383 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So like you can use the musculoskeletal system and essentially exercise these muscles so that they just carry more muscle tone.

4739.926 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

That can work.

4747.014 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

I mean, there's very famous work done with like people who play the didgeridoo where they have to do the cyclical breathing.

4747.715 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It ends up strengthening certain muscles that even when you're asleep, they're a little stronger and they can maintain a little more tone.

4754.823 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So sometimes that can help, especially for more mild apnea cases.

4760.75 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's a device,

4764.755 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

called Excite OSA, where it's, you put it on your tongue when you're awake and it sort of electrically stimulates your tongue muscles.

4765.936 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So then you go to bed, it keeps a little, it's like a TENS unit kind of, where it like, where it stimulates your tongue muscles so that when you go to bed, there's a little more muscle tone in there.

4773.544 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

That seems to work okay.

4781.693 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's a new device people have maybe seen commercials called Inspire, which just means breathe in.

4783.474 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

But it's sort of like a pacemaker that they install.

4788.119 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So it's an implantable electrical device that they do surgery.

4792.164 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

But it's a sort of a pacemaker for your tongue muscle.

4795.467 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And so what it does is when it detects that your tongue is falling back, it zaps it to open it up.

4798.392 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And that also for people for whom it's a candidate for that can also it's you don't have to.

4804.202 View full episode β†’