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Dr. Michael Grandner

πŸ‘€ Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Again, there's no equipment to replace, but you do need surgery for it.

4809.351 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And there's complications there sometimes, but seems to work OK.

4812.296 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

There's more options now than ever.

4817.585 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And the technology is always getting better.

4819.818 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Even with CPAP, there's more than 200 different kinds of masks out there.

4821.781 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So for people who don't like their device and don't like their mask because it's uncomfortable or whatever, it's rare that I find a mask problem that can't be fixed.

4827.571 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

If what you need is one of those.

4837.108 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Mouth taping.

4842.157 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So, all right.

4843.279 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Mouth taping.

4846.042 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So mouth taping for decades in the sleep medicine field, we've been using chin straps, just like an elastic band at night for people who are snoring that don't that where it's just mild snoring and they don't have sleep apnea.

4848.187 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Or their sleep apnea is mild, or their sleep apnea is due to them opening their mouth at night and their tongue falling back, and they can breathe through their nose okay.

4865.549 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Chin straps have been great.

4874.037 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

They've been, again, used for decades.

4875.279 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Mouth taping, I think, is just sort of the same thing, where you're essentially just keeping your mouth closed.

4877.761 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You're just keeping your mouth closed in a way that you can breathe through.

4882.126 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's special tape where air flows through fine.

4885.108 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

If the problem is that you're opening your mouth,

4889.293 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

I have no problem with it.

4892.043 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

And it probably, it may help those people.

4893.325 View full episode β†’