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Dr. Michael Grandner

πŸ‘€ Speaker
2745 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Maybe not.

7929.442 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Is it the same REM effects as you get with antidepressants?

7930.364 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Not clear.

7934.672 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

It's murky.

7935.835 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

The literature is murky.

7936.917 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

You got to remember, until very recently, researchers were almost not even allowed to study it because it was a scheduled substance and it was federally illegal.

7937.939 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So anyone who takes federal money for research, and again, NIH is the lifeblood of all research,

7946.576 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

you were essentially forbidden from even studying it.

7951.666 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Now we can sort of start and that work is being done.

7955.135 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Canada started it because they legalized it first.

7958.022 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

So they're actually doing a lot of really great THC research up there.

7960.328 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

watch the space next 10 years.

7964.896 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

I think more stuff is going to come out.

7966.539 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

CBD?

7970.465 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Much more murky of a story.

7971.967 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

CBD is, is a legit molecule, especially in terms of the things that it does.

7973.73 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

But the sleep data from CBD are extremely murky.

7978.256 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Um, about, about half the studies that have used CBD have shown that it could benefit sleep.

7982.102 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Um, the other half don't.

7987.33 View full episode β†’
FoundMyFitness
#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

Some of them actually show that it makes sleep worse.

7988.933 View full episode β†’