Dr. Michael Grandner

The dose and the timing seem to matter.

Um,

The individual differences seem to matter.

Um, it also seems, so it's one of those things where like, if I have a patient who says, should I try this?

I would say, I won't have any objection to you doing it.

I just don't have super high hopes.

And to be totally honest, most of the patients that I've had say, yeah, didn't really help and, or maybe helped a little bit.

It's also the difference between relaxation and sleep promotion.

So if you have insomnia, a little bit of relaxation isn't going to be enough.

But if a little bit of relaxation is all you need, maybe it'll help.

I don't know.

Lower dose better.

Yeah, it looks like it looks like looks like there's a sweet spot for dose.

You can have a dose that's too high, which can actually make sleep worse.

But then again, if it's too low, then it won't be doing anything.

I don't know all the doses of the different studies.

That's also why there was such murkiness in the literature where people are using different doses at different combinations at different times of day.

I don't have any clear answers about CBD, except I would keep...

I would keep an open mind with it, but expectations in check.

Yeah, see, it's from a sleep perspective.