Dr. Michael Greger
👤 SpeakerAppearances Over Time
Podcast Appearances
They're eating either light dinners or they're not eating dinner at all.
Or they're doing it before four.
Really?
Before four, yeah.
Yeah.
What would be the optimal time to stop eating every single day?
Well, so before 7.
We want to get before 7.
And so that's what, I mean, that intermittent fasting literature around time-restricted feeding was so confusing because some studies show it's actually bad for you.
It caused metabolic issues.
Others found it had these remarkable benefits.
And it's all in the timing of the window.
The ones that were late-restricting, skipping breakfast, and not eating till late, then they had actually problems associated
And, you know, it's in that higher cholesterol at the end of a few weeks.
There's benefits to both.
Yes.
So just by time-restricted feeding, even if you do it kind of in the middle, there's benefits from not time-restricting.
But there's additional benefits switching to early.
Yeah, yeah.
And that was actually the U.S.