Dr. Michael Greger

An hour away.

The seven-day Adventists.

And one of the things that may be attributing to their longevity, in fact, they're the longest formerly studied population, longest living in history, living longer than the Okinawan Japanese, even during the 50s when they were at the peak.

The Sardinians, all of them.

They beat them all, and they're the only ones continuing to go.

And one of the things they may be doing is because they tend to eat lunch as their biggest meal of the day.

So they don't have a big dinner.

So they don't have a big dinner.

Or they skip dinner all entirely.

Really?

I mean, they have lots of other things going for them.

Maybe here and there, but not... Right, so their body is, they consider their body a temple.

It's kind of a biblical teaching.

So they have low smoking rates.

They exercise.

They tend to have plant-based diets.

So they're doing a lot of things right.

Community, all the things, yeah.

Right.

That may actually be one of the factors, even though it's never been kind of put to the test in an interventional trial.