Dr. Michael Greger
👤 SpeakerAppearances Over Time
Podcast Appearances
Come on.
Causes less of a blood sugar spike, causes less triglycerides.
If you're going to eat junk,
If you're going to eat a donut or something, do it in the morning.
Actually, your body, because of our circadian rhythms, is better able to handle it.
Ideally, we should not be eating when it's dark, should not be eating after 7 p.m.
Our body just has these exaggerated responses to it, or in the very least, we should be eating really healthy food.
And so, ideally, breakfast or lunch would be the biggest meal of the day and may actually help explain the longevity of the final remaining blue zone today.
There's only one left.
We think of these blue zones.
These are historical things.
Six or seven zones, right?
Right.
But these are historic blue zones.
Now they're eating KFC like anybody else.
Right.
But there's one left.
And it's the red, white, and blue zone.
It's the only one.
It's Loma Linda, California.