Dr. Michael Greger
👤 SpeakerAppearances Over Time
Podcast Appearances
We don't know.
What's the best onion?
Well, so it's actually lowest in the sweet onions.
So like the, of course, like the tastiest onions, it's low amount.
So like the, okay.
But so yellow onions have more.
Red onions have the most.
So red onions really are the best.
Really?
And look, you can basically, anything you can do with a red onion, a white onion, you can do with red onion.
So it's like, there's just no excuse.
Same thing with cabbage.
If you're making something with cabbage, don't go for green cabbage, go for red or purple cabbage.
Has these anthocyanin and berry pigments.
One of the cheapest sources of these berry pigments is in red, purple cabbage, right?
Super cheap.
And you get those benefits for brain function, eyesight, artery function, inflammation, blood sugar, cholesterol.
You get those berry benefits in this kind of savory form.
Either way.
Either way.