Dr. Michael Greger

It's a heat stable.

Can you eat too much?

Your breath.

Your partner may.

In fact, your entire sweat can start.

I mean, you can really start smelling like onions.

So the supplement manufacturers have come out where it's like, you could not eat this many onions and then we're playing with fire.

But yeah, there's never been any.

In fact, some of these benefits, some of these remarkable clinical benefits we're seeing after eating like one to two onions a day.

I don't know how one does that without, I mean, that's a lot.

But you can get benefit even from literally a teaspoon of chopped onion.

You can get-

You just sprinkle it on you.

Right, right.

And this is all the allium family vegetables.

So it could be like green onions or, you know, so like scallions or onions, garlic.

It's all in this kind of same family and they have this beneficial compound.

The third compound, it's a tough one to get.

It's called piper longumine.

Only found really in one place, which is something called papali or long pepper.