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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They may help.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

experiences you have, and you learn to play violin, you did a lot of stuff.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that richness of information, which we, since the early days of information theory, Claude Shannon, we call it bits.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

How many bits of information is it providing?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If something is always on,

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It can't be providing much information.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So it was a big thing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It was called transcranial direct current stimulation, TDCS.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There was transcranial magnetic stimulation, TMS.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Each of these things had lots of great advantages.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But the total amount of information they were providing to the neurons was relatively small compared to listening to my voice.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

My voice, if I write this down, you're going to see it's going to be megabytes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I record...

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

20 minutes worth of me talking, it's going to take megabytes to write down all the vibrations if you want to hear my pitch intonation.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you just write down the letters, it could be much smaller, but there's still a lot of information.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I think that's the way I think about it is how much information is being provided is the key unit.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So if the thing is on all the time and not really feeding anything back, it's probably not helping much.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that's why FDA decides not to regulate it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's not dangerous.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you want to put a stimulator on that activates your stuff, you want to wear pressure point bands, you want to do copper, these things come, they go.