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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Normally, appropriately, then we pay attention to the right cues.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's typical when I'm looking at you when you're talking to look at your eyes, not look at your mouth.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But there are a number of people who will be more interested in the movement of the mouth because it's larger than the eye movements.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that's a less effective way to look, is to look at the mouth instead of looking at the eyes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

These are very subtle things, but some of the microaggressions, microgestures that are critical.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

not just in our culture but in monkeys where gritting your teeth might mean one thing and winking or looking away might mean another thing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We want our children to pick those things up and know about how to interact with humans.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

On the flip side, social media and online culture is part of our culture now too.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so depriving them of that and having them be โ€“

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

blocked, deprived of what their culture now is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

This also seemed harmful.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So for me and my wife, thinking about, I don't want them to know nothing about the internet, but I don't want them to jump in with both feet and have all of their experiences.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So what proportion is that?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You know, 20% of your day on the internet?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That seems reasonable, maybe.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Many people are at 80, 90% sometimes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I think it might be better to be at 5% only when you're needing it to reach out or do things.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But I don't know the answer to that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're doing this big experiment.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But we've done these experiments before.