Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing

Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And you go, what are you doing?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're not catching.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It just means we have the line in the water.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And it might be a fish.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There might not be.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And it may only be 1% of the time you're catching a fish.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It might be one-tenth of a percent of the time you're catching a fish.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But that's enough because the time spent in anticipation and waiting and preparation, those were meaningful times as well.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I think there's a little bit of a shift toward what are the key parts.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Is it the dopamine hit, the exciting, the novelty part, or is it all that other stuff?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And we're now learning from the training of these networks, all of it matters.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

All of those inputs, all those syllables, all the junk words matter.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so I think that shift toward thinking we know what's important, the stuff we think of as important, that may not be all of it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

All the rest probably plays an important role too.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Yeah.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I mean, to start on the part you ended on, I mean, I really think reflection on these topics โ€“ this is another one that was a big surprise โ€“ is that โ€“

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Thinking about it later also rewires your brain, not just the sleeping part when you're clearly thinking about it and turning over your mind.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But as you're on the way home from the game, as you're planning to drive to the game or the date or the business appointment or whatever it might be.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

That idea that it's not this, all the learning doesn't happen at this one moment, but there was some preparation that went into it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There was the actual event, which often has the friction you're describing, where there's some engagement and decisions are being made, where there's information being transmitted and information being gained.