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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And then this period of reflection where you're wondering about it, you're thinking about, for me, often looking back over my pictures, either of

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Having a child or going on vacation is helpful in reorganizing it and reframing it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

For me, those are helpful things to do.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But the idea that this is all happening at one snapshot, that's how we used to think of it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We used to think of it as light bulbs went off, you memorize the picture, and you're done.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But that's not how any of the ideas, it's not how math is viewed, it's not how language is organized in our brain.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's a series of these memorization events.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're trying to make use of it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what's going to be useful is hard to anticipate, hard to predict.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I like to think of it sort of from an information point of view.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

How many bits of information?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So a bit of information is just a yes or a no.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And we now live in a world where a floppy drive doesn't have a kilobit.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Yeah, you could get gigabits.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You can get terabits.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So we're talking about billions, trillions of bits.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And you wonder how much did you learn when you were going up to the plate and you were going to hit the ball?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Well, this pitcher makes a particular look when he's going to give a slider.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

This person gives a particular glint in their eye when they're about to say something mean.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Each way you watch that person is giving information about what's happening in the future.