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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

This is in Ron Davis' lab at Baylor College of Medicine.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But when I closed my eyes, I didn't see what I normally saw.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

What I saw were these bands because I'd been staring every day at these patterns.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that happened to me several more times when I spent a lot of time with that focus and that friction you're talking about.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Suddenly you start thinking about it differently.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I had a conversation with a young man a few days ago.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

His native language is Spanish, but he told me, I think my native language is English because I only think in English.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And when I talk to my mom, I have to translate.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And they told me when I took Spanish, you'd eventually dream in Spanish.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I did a few times, but I never quite got good enough.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So that idea that when you have a really significant experience, you can close your eyes and see it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I believe that baseball pitchers are seeing it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Balls being thrown, the signs being given.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I believe that someone who's playing violin really well or a neuroscientist who's doing surgery, they see those things.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that's a repetition.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We now know from Olympic skiers that if you do all your time skiing, you're going to wreck your knees.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So they spend a lot of time in visualization.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You spend a lot of time imagining what's going on, stepping through the motions because it's too dangerous to go down the hill at that speed too many times.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You'll eventually wreck your knees or break your back.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But practicing it can be done offline.