Dr. Michael Kilgard

And that practicing, the neurons don't know.

So long as you're engaged, so long as you're modified by it, that's sufficient.

The problem is you're not learning anything new if you're just visualizing it.

Where's the feedback from the world?

There's not, but you get the repetitions.

And so that idea that we can combine, and again, many, many traditions for thousands of years have had these kinds of notions.

You should go back and repeat these aspects to us.

We need that extra benefit.

Certainly that we should sleep.

There are no cultures that say don't sleep.

These are well-received good ideas.

We're now learning how does that work

And I'm personally excited about the idea that it's about the connections.

We had this idea from thousands of years ago.

There were four or five things that could be in balance or out of balance.

They were famously blood, phlegm, black bile, and yellow bile.

And they could be in different levels, and the levels were all that were needed.

And that made a lot of categories.

Because with four things at several different levels, you can make lots of categories.

The Myers-Briggs personality test, you take a few dimensions, and you can kind of explain anything.