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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And we just make the incremental progress.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Life's a lot like that too.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Certainly parenting is a lot like that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I think this is going to be good for the kid.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And then, no, this is not good for the kid.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I think this is going to be bad for the kid.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Oh, that turned out to be a really good learning experience.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

when they're in tears and there's some big crisis.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So understanding that we don't know it all, that things are typically neither as bad as they seem or as good as they seem, and that maximizing something, that's kind of one of the key concepts I worry about a little bit.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Men maximize...

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Minimizing all the bad things, maximizing all the good things assumes you know which things are bad and should be minimized, which things are good and should be maximized.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And a lot of times we come to recognize later in life, oh, many of those things that I really worked hard not to have happen.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Those are really valuable experiences because they taught me either how to interact with other people who've had those experiences or taught me some skill that I didn't know I would need to do, how to change a tire or whatever else it is you don't want.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You're tired to go flat, but then you learn how to change a tire.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Now you learn how a scissor jack works or whatever thing that later comes in handy.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So to me, it's more the diversity of experiences than the better experiences.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And I think right now we're a little bit at a time where there's enough judgment about which experiences should you be having.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I just returned from Yellowstone National Park and there's a little platform you can look down on Grand Prismatic Spring.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And there's people who are just like, you are looking at a 700 foot across hot spring on top of a super volcano with rings of different colors of thermophilic bacteria and algae.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And you go, take my picture and go.