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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And it's just difficult to say, stop.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Look at how big this is.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It will take more time.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So I assume that the time you put into it, this is back to your friction idea, the time you put into it is probably proportional to the impact, lasting impact it's going to have on your life.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so when you're checking boxes, looking for things, it's probably not going to have much impact.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

When you're playing violin for the 100th hour, not a violin player, but...

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's a point where you eventually have changed who you are.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You're now a violinist.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I'm a neuroscientist.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I don't think it's something that's hard to do.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Anyone can do it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Just spend all day doing experiments.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that's what's neat about reading books or being a skier or being a parent.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Everybody can get good at it, but you only have so many hours.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so I always think about the pie chart.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You only get 100%.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Coaches always say 110%.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's no 110%.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's only 100%.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

How are you going to spend your time?