Dr. Michael Kilgard

Here I'm talking about the waking hours because I'm not going to cut corners on the sleeping hours.

And so you just look.

How am I going to spend it?

Some time spent working, paying the bills, getting the job done, some time in leisure and recreation, some time with spiritual activities and trying to make that balance.

I find it looks a lot like it looked for my grandparents.

But the proportions of that pie chart do not look like I just want to disengage and spend all my time streaming on social media, just me personally.

People who have done that –

Look a lot like you'd think someone who's addicted would look.

They eventually realized it's just not doing it for me anymore.

I don't get much satisfaction.

Gilbert at Harvard did this great experiment looking at what made people happy.

Had these little things pop up.

You may know about this experiment and ask, how are you feeling?

And like people were happy when they were getting eggs.

It was just like, I'm at the store.

My wife said, get eggs.

I'm getting eggs.

How are you doing?

I'm pretty good.

I got eggs.