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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

The neuronal wires, the synaptic connections.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's hard to find the right one.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

How is that?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's 150 trillion of them.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Which ones are that sexual assault?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Which ones are that IED attack?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I don't know.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You don't know.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But can we go through and develop a process to help work through?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And that's what we've been doing, developing the tools where we use what we've learned in the lab, not with a deep brain stimulating electrode as I did before, but now switching and saying, is there any other way we can trigger a brief burst, not of one neurotransmitter, but of a bunch of neurotransmitters,

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And one way we came upon is this way of using an electrode placed on the vagus nerve to trick the brain into thinking you're having a heart attack.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We only activate a few cells.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's a very tiny current.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But normally your brain receives a signal saying, my heart beat, my heart beat, my heart beat, my heart beat, my lungs expanded, my lungs expanded, my lungs expanded.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And we say, oh, they didn't do that.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Turns out that sends a powerful subconscious, you're not aware of it when it happens, but a very transient brief,

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

arousal signal.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you've got sleep apnea, it'll wake you up.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If you're not breathing, someone says, hey, wait, you're not breathing.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We should wake you up.