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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You can wait for the hypoxia to set in or you can do it quicker.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

This is a much faster signal.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And when we trigger a brief burst, just half a second long, that makes three out of four of those neurotransmitters

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Norepinephrine, acetylcholine, and serotonin are all released.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Interestingly, dopamine is not even activated.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Rats don't like it or avoid it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Humans don't like it or avoid it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It just doesn't matter because it's all subconscious.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Knowing what your guts are doing, your heart and lungs, who cares?

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So that one is not connected to...

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

a rewarding pathway.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We're not aware of it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But the combination of releasing those three neurotransmitters activates the appropriate chemistry.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's the signal that the neuron is looking for.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And no, it's not any one signal.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's a cocktail, as most things in the immune system are, or bone formation, or even regulating your hunger.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's not one factor for anything.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's ten factors for everything.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Now that we're learning that and embracing it, we can send this signal in.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And at first, it was just a dumb experiment repeating the one we had done with deep brain stimulation, showing we could quadruple the number of neurons that produced a response to a given tone.