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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

No.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You can still tell they've got a stroke.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But what's interesting is the gains they made in a double-blinded placebo-controlled trial published in Lancet is only in 18 days.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

18 days.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You can't play violin very well in 18 days.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You can't bowl very well in 18 days.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

In 18 days, they're restoring their function of their hand.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And now we send them home and we enable them to activate their own vagus nerve while they're doing gardening activities or fishing activities or doing the dishes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And what we're seeing now is although it's slower, they're continuing to make progress day on, day on by activating this network and telling the brain this is really important.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

The answer is it's not really important.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It's just gardening.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But we have to kind of lie to the brain a little bit and say, look, you're never going to get over this because the brain is very conservative.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It does not want to forget all of your memories.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It doesn't want to forget your childhood.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It doesn't want to forget your language.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

It doesn't want to forget all your skills.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So it's very conservative what it changes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And after injury, in this case a stroke, there's a hole in your head.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Neurons are dead.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's a problem.