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Dr. Michael Kilgard

๐Ÿ‘ค Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I've got to make big changes.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But I wasn't expecting this because in evolution, if you get a hole in your head, you just die.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's no ICU.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

No one is coming to save you.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You just die.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so we never had the chance to practice getting good at recovering.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We now know we could make better gains.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And the paper you mentioned in Nature, same thing happened with spinal cord injuries.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

People have had years ago spinal cord injuries.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They just โ€“ they could barely move it.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We only picked people who have some movement.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If there's no movement, we have nothing to reward, nothing to condition, nothing to strengthen.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So we chose people who had incomplete injuries.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I mean they still have some function, but they're obviously impaired.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Then we repeatedly paired with the physical therapists.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They're the real experts.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They said this is the right muscle you should be practicing with.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's different muscles in your hand that do different things.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They measure what you can't do.

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But you can kind of do it, and we practiced that.