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Dr. Michael Kilgard

πŸ‘€ Speaker
2382 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I've got to make big changes.

6265.671 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But I wasn't expecting this because in evolution, if you get a hole in your head, you just die.

6267.132 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's no ICU.

6272.722 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

No one is coming to save you.

6273.984 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

You just die.

6275.125 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And so we never had the chance to practice getting good at recovering.

6276.207 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We now know we could make better gains.

6280.693 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

And the paper you mentioned in Nature, same thing happened with spinal cord injuries.

6283.336 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

People have had years ago spinal cord injuries.

6288.083 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They just – they could barely move it.

6291.147 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

We only picked people who have some movement.

6292.348 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

If there's no movement, we have nothing to reward, nothing to condition, nothing to strengthen.

6294.271 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

So we chose people who had incomplete injuries.

6299.14 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

I mean they still have some function, but they're obviously impaired.

6301.825 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

Then we repeatedly paired with the physical therapists.

6305.531 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They're the real experts.

6308.296 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They said this is the right muscle you should be practicing with.

6309.338 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

There's different muscles in your hand that do different things.

6311.843 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

They measure what you can't do.

6313.986 View full episode β†’
Huberman Lab
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

But you can kind of do it, and we practiced that.

6315.449 View full episode β†’