Dr. Miguel Toribio-Mateas

And then you end up buying foods that you might regret having bought.

You know, the idea that that is going to be shameful and that's going to make you

It's going to make your worth less as a human being because you've made that decision.

To me, it's flawed.

So are you going to find loads of examples of foods in the chapter where I talk about all of these which are going to be colorful and are going to give you the nutrients that your body and your nervous system needs to thrive?

Yes.

Are you going to feel, are you going to be less worthy as a person if you

I think I answered this earlier on, so maybe rewind and get the full answer there, but I'll just tell you a different version of the answer.

which is keep those foods as your anchors because safety is very important.

And for you to feel safe is going to be paramount as an all-DHD-er.

Safety is really, really important.

We want to feel safe and grounded.

So if those foods that you keep repeating are your safe foods, I wouldn't take them out of your pantry.

I would keep them.

But then think about sprinkling something.

So if you...

If your safe food is bread and you feel shameful because it's just bread, well, think about a swap maybe.

Are you having just white bread?

If it is just the white bread that makes you safe and you don't want to swap it, fine, keep the white bread.

But what can you put on top of the white bread that is going to give you maybe some protein early in the day?