Dr. Miguel Toribio-Mateas

Do you eat fish?

Maybe can you have some sardines?

to give you some protein in there.

If you're plant-based, can you make like a tofu paste maybe with like your favorite spice and a bit of olive oil?

You have the polyphenols in the olive oil, the protein in the tofu.

I like smoked tofu.

I find it quite...

sensorily rewarding.

I love smoked stuff.

And maybe with a bit of smoked paprika as well.

So it's like a nice kind of, you know, pate replacement.

So you've got the protein, you've got some polyphenols in there, you've got some spices as well that are really nice source of polyphenols.

If your safe food is yogurt and you're obsessed with yogurt, what about putting some sprinkle that has got some, you know, you can buy them in the supermarket ready-made

with flaxseed, dried fruit.

They do different flavors with raspberries, strawberries, whatever, coconut.

Coconut chips, maybe for a bit of crunch.

And the smell of the coconut.

dried coconut, you know, like the desiccated coconut.

It's got a bit of like, you know, crunchy kind of like smell thing.

Maybe a bit of cinnamon on top of the yogurt because it's the smell and the flavor.