Dr. Mike Pierce

In that Nutrition 101 class, we go through the basics of nutrition.

We go through how do you identify God-made food versus man-made food?

How do you look at grocery shopping?

How do you look at label reading?

We talk about that in our seminar.

The first February-ish of every year, we do a huge metabolic health seminar.

to help people kick off their year correct when it comes to goal setting, when it comes to knowing what food to put in their body, how to move their body, what dysfunctions they've had.

We do a huge seminar followed by a 30-day challenge to then have me physically walk you through this for 30 days and help you get on the right path.

So I think that when you look at a good class to help people get all these in, we call it a five essential equipping class.

That would be those five things I laid out.

Your mindset, understanding your body and understanding how you view health is

changing the paradigm of how you view and manage health, looking at movement and making movement something that you know that we like to do, not something that we have to do when we get frustrated with it.

Food, obviously, we talked about toxicity levels.

And then again, chiropractic care, showing that how when you're adjusted and well aligned, it brings all of this back into the same place.

So this is my favorite tip for reading an ingredient label when I turn it over.

Now, granted, I like to lift heavy weights.

I like to move and exercise.

So you get a lot of people who are very caught on macros and calories and all that stuff.

And this is what I teach my kids.

They can't read yet, but I'll read to them.