Dr. Mindy Pelz

A lot of my friends actually laugh at me because I eat the same things over and over and

I think a lot of people who are in the fitness space do that, right?

Yeah, you find your things.

And it's actually a problem.

Because I think, I was going to say to you, I think that, and I've seen you talk about this and write about this, that we should be eating for our microbes and not for our cravings.

I understand that.

I want you to talk about that.

But what about for us other people who are eating out of like habitual, like, you know, like it's habitual for me now to every morning have my eggs.

Every afternoon I have this thing.

Like I'm so structured.

I think what's happened, and maybe you can agree or tell me if this is actually just in my head, your body can start becoming allergic to these things because you're eating them too often.

What would be some signs that we're not eating enough variety?

Or like bloating?

That's a great point because we get so myopic in what we're used to, right?

We do the same thing, especially in this space.

I think we're in a culture of high performers, high performance, go, go, go, go, go.

We do what we've done, even if it doesn't work for us anymore.

What's your take on all the weight loss drugs now?

Like all the Ozempics and Monjaros and all.

And every day it's working on like two strains.