Dr. Mindy Pelz
👤 SpeakerAppearances Over Time
Podcast Appearances
Your weight training, cardio, everything.
If you do something for too long, like muscle memory, like first of, like not muscle memory, it's basically like your body adapts.
Yeah.
And so that's why you have to constantly change it.
Like even with vitamin D, right?
Everyone's like, you must take vitamin D every single day.
But once also, if you're not getting your tests done, like you don't know, you might be now way over your vitamin D capacity and not even know.
Well, this is the problem, right?
Like people are not, they take one test and then they get supplemented and then that's their thing for a year, two, three, five.
That's right.
Five years.
So when you say cycle, so you're saying you prefer, your whole methodology is 90 days, like three months on.
Yeah.
How much off?
A week, two weeks off?
Two to four weeks.
And then you kind of, you can either, and you can recalibrate.
You should get another, I would think you should get another blood test.
Everything.
This is for friends.