Dr. Mindy Pelz

How often are you fasting?

Are you active?

Like, what is your protocol?

Right.

So I think this is really important because I think that people beat themselves up.

I was like, when I first met you, I'm like, I can't do this because of my fitness.

But it's because I literally did not have the, like, I was so hungry, I would get nauseous.

Because like, especially cardiovascular workouts, I found.

Like if you're a runner, if you're somebody who does like endurance stuff, like it's so hard to work.

On the endurance ones.

That's what I'm saying.

The weight training, resistance training, much better to do it with.

So then how often do you do the longer fast, like the three-day, four-day, five-day fast?

Right.

Like that's the thing, right?

Like it's not like you're telling people to buy some fancy thing.

It's just like, just don't eat for three days.

100%.

That's a very good point.

So I'm a big believer in cycling too because your body, to me it's a little common sense, like your body acclimates to everything you do.