Dr. Mindy Pelz
👤 SpeakerAppearances Over Time
Podcast Appearances
That's great.
The first thing is I want to ask, because when I knew you were coming on, I was telling people and people were like, ask her this, ask her that.
I love this.
So the first is, what's the biggest mistake people actually make when fasting?
Because again, with social media, there's so many myths about it.
So what is the biggest mistake people make with fasting?
So then you could drink coffee.
You can drink coffee.
Because coffee is not, so like what about, because the thing is, people say you can have coffee with fat in it.
Yeah.
Right?
Right.
But you can't have milk.
That's interesting.
So not all black coffee is created equal.
That's right.
Really?
So if you go and get a Starbucks black coffee, it's the chemicals in it can actually interrupt the fast?
Do you remember when like butter in your coffee was like a big deal?
Yep.