Dr. Mindy Pelz

So whether you've got 15 minutes or 45, AMP adapts in real time to make every workout simple, effective, and completely personal.

And the app is super cool too.

It has hundreds of different workouts, strength, Pilates, mobility, recovery, and it's so easy to use.

It's literally been a game changer for me.

I don't have to plan my workouts or wonder what I'm gonna do.

I just turn on my amp and it takes care of the rest.

And as a mom and a business owner and a podcaster, that convenience means I stay consistent.

And, you know, strength training, especially for women, is so key for my hormone balance, longevity, and, of course, confidence.

So you can see why I'm obsessed.

Go to joinamp.com slash Jen to learn more.

That's joinamp.com slash Jen because strength should fit your life.

What about like the fat, like, you know, Prolon's fast mimicking diet, which is five, there's tons of research backing it, tons of science.

You're eating.

Yeah.

Does it work like a fasting, a water fast?

Oh, yeah.

There's a method to the madness because people love it.

Yeah.

I know doctors who put their patients on it quarterly.

That's great.