Dr. Mindy Pelz
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah.
You know, like very valid points.
Yeah.
I still find, this is what I find hard.
And I know I'm going to like, you probably have heard this a million times.
For me, fasting while you're very active is excruciatingly difficult.
Yeah.
So like when I, I actually just did the prolon for the first time and I understand the benefits, but I found that I couldn't exercise as severely or like I shouldn't say severe as intensely as I normally could because you don't have the energy.
Yeah.
So how do people like, what do you tell people for people who are active?
You're active.
Yep.
How do people who are very into fitness and activity, can you prescribe the best type of fasting protocol for those people who are very active?
Because I've yet to see it.
See, that to me, the intermittent fasting to me isn't really even, I don't think of that as a fast.
I think of that just like an eating, like kind of like an eating schedule.
Yeah.
Right?
You can do it on that.
Yes.