Dr Natalie Crawford

speaker

3,939 appearances 7 recordings 3 series first heard Nov 2024 last heard 12 Jun

Dr Natalie Crawford’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 2.

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newest first · ▶ plays the moment

unPAUSED with Dr. Mary Claire Haver · Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist · 12 Jun 2026 podcast

You need to add weights.

Every runner probably needs to add more strength and resistance training.

Yeah, because bone density, they're getting ahead.

But then we're looking at how long are you running, how many days.

And if you're starting to notice that short luteal phase, your ratio is off.

So look at that.

That's a body clue that you can take from your cycle that you would make a direct behavioral change to improve your health.

Do you believe in work out more, eat less?

No, no, no.

Food is the nutrients of the building blocks for your entire body.

And for hormones specifically, like you need nutrients, you need healthy fats.

You know, you and I grew up in this nice, you know, era of everything cardio, avoid all fats, really a very hormonally poor environment for our health.

But that's not what your body needs to make hormones or to ovulate.

We're really looking at anti-inflammatory eating and really making sure we're taking care of your gut microbiome and healing your gut.

A lot of people, when you consume these ultra-processed foods, causes a lot of localized inflammation in your gut, multiple levels.

We already talked about how it's bad for insulin resistance, changes the microbiome of your gut.

Your gut has an entire bacteria system that do many things

They control the level of inflammation in your body, but they're hugely important in estrogen metabolism.

So if we want to look through the lens of hormonal health, if you have an abnormal gut microbiome, higher rate of infertility, but also harder time ovulating because the feedback to the brain is being interfered.

Your gut microbiome needs fiber, fruits, vegetables, fiber, right?

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