Dr Natalie Crawford
speaker
3,939 appearances
7 recordings
3 series
first heard Nov 2024
last heard 12 Jun
Dr Natalie Crawford’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 2.
Appearances
So this is what the premise, the core of your diet needs to be really high in fiber, fruits, vegetables, lots of antioxidants.
I love protein, but we are living in the place where we see this huge protein emphasis at the expense of fiber.
It's not one or the other.
And if we think about most Americans actually need to really look at increasing that fiber.
So that's important for the discussion, though, because...
You know, plant-based protein has fiber and protein in it.
Animal-based protein does not have fiber.
So if you're eating, you know, chicken breasts, that's got great protein, but it doesn't have any fiber in it.
If you're going to consume plant-based protein options that don't have as much protein, they also do have fiber.
So most people do need to incorporate some plant-based protein into their diet to meet their fiber and protein goals.
Extra scary when we start looking at people, you know, thinking about carnivore diet who are taking no fiber in at all.
or standard American diet, which is very low fiber and high in ultra processed foods.
So high fiber, fruits, vegetables, unlimited amount.
Every fertility study says the same.
Six servings of fruits and vegetables, you're gonna have the highest rate of getting pregnant.
When you start having less of that, lower probability per month.
When it comes to fat, healthy fat is your friend.
We wanna see those healthy fats from whole foods specifically.
So the olive oils, the nuts, the avocados, the seeds, those are gonna be, and they should be rich in your diet.
We want to see you leverage more complex carbohydrates over the refined carbohydrates.
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