Dr Natalie Crawford

speaker

3,939 appearances 7 recordings 3 series first heard Nov 2024 last heard 12 Jun

Dr Natalie Crawford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist · 12 Jun 2026 podcast

And we really want to be limiting the ultra processed foods, the added sugar, things that are inflammatory without a nutritional benefit.

And then when it comes to dairy and gluten, for dairy, whole fat dairy over low fat.

Low fat dairy does not have any benefit and you're losing part of the benefit of dairy is the fat inside of it.

Dairy and gluten have the two biggest sensitivities that we see on a population-based level.

That doesn't mean everybody needs to avoid them.

But I do say if you have inflammation, you're reading the book, I have a whole page of inflammation symptoms, or you have unexplained infertility or pregnancy loss, it is worth doing a trial of removing them from your diet, adding them back in.

Because if you say, oh, well, I added gluten back in and now I feel fatigued again, you should avoid it.

It is causing some cellular reaction.

Even if you don't have that

diagnosis yet because sometimes your body is giving you clues even if it's hard to get to a diagnosis, but we can make decisions based off of those.

You know, at the expense of being disliked, fertility studies show that red meat is probably one of the most detrimental things to the fertility outcomes.

Again, certain study types are really hard.

Dietary studies are very limited based on we don't control all dietary factors and

And all red meat is grouped together.

And all red meat is not created equal when it comes to quality of the meat.

But when we look at quartile, so women who ate the least versus women who ate the most, the more red meat you consumed and it was linear in direction, you had poor embryo quality, lower pregnancy rates, worse stage of endometriosis.

All the fertility metrics that we look at are worse in the context of people who are eating more red meat.

doesn't mean it's inherently bad.

I tell my patients, don't eat it every day.

And we live in Texas.

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