Dr Natalie Crawford

speaker

3,939 appearances 7 recordings 3 series first heard Nov 2024 last heard 12 Jun

Dr Natalie Crawford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 2.

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unPAUSED with Dr. Mary Claire Haver · Toxins, Stress, and What They're Doing to Your Hormones with a Top Reproductive Endocrinologist · 12 Jun 2026 podcast

I feel calmer afterward.

But leveraging something to give yourself the cortisol release should happen every day.

And then the third one, as we said earlier, is to say, when I do get stressed, I am going to act differently.

I know my body's going to put more glucose into my blood.

So instead of stress eating, stress drinking, stress scrolling, I'm going to move my body to leverage the skeletal muscle.

So go on the walk, do the 10 squats, do some pushups.

It can be something in place, but you're going to try to get that glucose out of your bloodstream and into your cells so you can break that pattern of insulin resistance.

And what about sleep?

Sleep is the number one thing that when I clinically see patients, they are not doing enough.

And it's weird because we have this badge of honor.

I don't need sleep.

I have so many patients and I have friends.

Yeah, I don't need to sleep.

That's just wasting time.

I can do other things.

For every hour less a woman gets of sleep, she'll get fewer eggs in an egg retrieval cycle.

For every hour less a man gets, he'll have lower testosterone and lower sperm counts.

Poor sleep from either partner takes you longer to get pregnant.

This is not just suggestive data.

It's quite clear.

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