Dr Natalie Crawford
speaker
3,939 appearances
7 recordings
3 series
first heard Nov 2024
last heard 12 Jun
Dr Natalie Crawford’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 2.
Appearances
We'll use infertility.
If you have that friend who's pregnant and her posts are really triggering for you or cause you stress, or maybe it's going to the baby shower, there are opportunities where you know you're putting yourself in a stressful situation that you should try to limit, avoid, or build resilience around, right?
So maybe you're going to call your friend, plan a lunch date instead, or
Maybe you're going to mute her on Instagram so you don't have to see what's going on because that's causing you stress.
So limit what you can.
You can't limit everything.
My second is going to be carve out 20 minutes of your day to have that cortisol release, which actually can be very impactful for getting your body to be more sensitive.
to these hormonal shifts to kind of have a moment of the static going away allows the brain to remember how it's supposed to act.
What does that look like?
What do you do in that 20 minutes?
That can look different for all of us and it can look different every day.
That's important because many women, I'll put myself in the boat, like we're perfectionists, we like to do things a certain way and we're very all or nothing.
So understanding that 20 minutes can look different and maybe it's,
Sitting outside, feeding the grass, a walk, meditation, mindfulness, yoga, acupuncture, a bath.
It can look different every day, but it shouldn't involve your phone.
It shouldn't involve any notifications.
So really carving out.
Journaling is one of my favorite ones.
It allows me to kind of get the brain dump out.
I don't have my phone around me.
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