Dr. Nathan Bryan

And we turn it around, one pump from the other.

Yeah.

And now if you apply that and mix it together, as soon as you mix it together, it starts to generate nitric oxide gas.

So then that gas will diffuse into that tissue.

It's going to increase blood flow.

And it's going to mobilize stem cells.

And it's going to improve cellular turnover and completely remodel that and heal that.

And if it were an infection in there, it would kill the infectious bacteria.

Sugar's bad.

Yeah, you've got to eliminate sugar.

And I think the benefits of a straight ketogenic diet or a straight vegan vegetarian diet is just the elimination of sugar and carbs.

Right.

But I think to answer your question, what should we be eating?

I think you've got to eat a balanced diet in moderation.

You know, Americans are overfed.

All you've got to do is walk around and see the epidemic of obesity.

Good high-quality protein, good quality fats, and little or no carbs.

And it's really that simple.

Beets, yeah, the beets hit really the airwaves back in 2012 in the London Olympic Games.

There was a lot of data coming out at the time of the benefits of beetroot juice on enhancing athletic performance.