Dr. Nicole LePera

that have become ingrained from the way we think or what we believe about ourself that was greatly impacted by what we were made to think or believe about ourself in childhood to the way that we, our relationship with our emotions, how we express them, how we navigate them, how we soothe them, how we turn to others for support or we don't was greatly impacted by that level of emotional attunement or the consistency upon which our early caregivers were able to soothe us, teaching us how to then soothe ourselves.

that have become ingrained from the way we think or what we believe about ourself that was greatly impacted by what we were made to think or believe about ourself in childhood to the way that we, our relationship with our emotions, how we express them, how we navigate them, how we soothe them, how we turn to others for support or we don't was greatly impacted by that level of emotional attunement or the consistency upon which our early caregivers were able to soothe us, teaching us how to then soothe ourselves.

Mm-hmm. And the way we connect to others is greatly impacted by what we had to do or stop doing in those early relationships to maintain connection. So until we become conscious of what we might be carrying from our past, then even those of us that are trying to close the lid on it and keep it in that rearview mirror are unfortunately probably enacting it

Mm-hmm. And the way we connect to others is greatly impacted by what we had to do or stop doing in those early relationships to maintain connection. So until we become conscious of what we might be carrying from our past, then even those of us that are trying to close the lid on it and keep it in that rearview mirror are unfortunately probably enacting it

in some way are probably continuing to have unmet needs or react from wounded places or not be in authentic self-expression or authentic relationships because that's what they once learned.

in some way are probably continuing to have unmet needs or react from wounded places or not be in authentic self-expression or authentic relationships because that's what they once learned.

The way to live the most fulfilled, expressed life is by turning those overhead lights of consciousness. is by giving ourself in each and every moment the opportunity to make choices tailored to that moment. Because we like to assign this unrealistic expectation of future telling, of being able to know exactly what it is we have to do in future moments.

The way to live the most fulfilled, expressed life is by turning those overhead lights of consciousness. is by giving ourself in each and every moment the opportunity to make choices tailored to that moment. Because we like to assign this unrealistic expectation of future telling, of being able to know exactly what it is we have to do in future moments.

And the reality of being a evolving organism in our energetic level, all of us humans, our energy, our shifting process, we don't actually know how to care for our physical body in the next five to ten years because we haven't been in that body yet to be able to attune to our ever-changing emotions based on our changing circumstances.

And the reality of being a evolving organism in our energetic level, all of us humans, our energy, our shifting process, we don't actually know how to care for our physical body in the next five to ten years because we haven't been in that body yet to be able to attune to our ever-changing emotions based on our changing circumstances.

In Self Healer Circle, one of the primary course that everyone is directed to upon enrollment is called A Week in Consciousness.

In Self Healer Circle, one of the primary course that everyone is directed to upon enrollment is called A Week in Consciousness.

I talk about it in the book too, a conscious check-in, which gives us the opportunity to engage this practice throughout our day, maybe setting an alarm on your phone, putting a post-it note up, joining up with an accountability buddy and having them text you at a certain time of the day or building around the thing you do every day, brushing your teeth, drinking coffee.

I talk about it in the book too, a conscious check-in, which gives us the opportunity to engage this practice throughout our day, maybe setting an alarm on your phone, putting a post-it note up, joining up with an accountability buddy and having them text you at a certain time of the day or building around the thing you do every day, brushing your teeth, drinking coffee.

And so in this moment, I can invite everyone, if it's safe to do so, of course, to just first notice where your attention is. Are you paying attention to the external environment? Are you distracted by what's going on around you? Are you maybe consumed or thinking about your thoughts, distracted by something in your internal world?

And so in this moment, I can invite everyone, if it's safe to do so, of course, to just first notice where your attention is. Are you paying attention to the external environment? Are you distracted by what's going on around you? Are you maybe consumed or thinking about your thoughts, distracted by something in your internal world?

Some of you might choose this as the safety part to close your eyes if you're not driving your car. Help you gain a little bit more awareness of where is your attention. And without judging, wherever it is, I want you to make the most empowering choice that you can make.

Some of you might choose this as the safety part to close your eyes if you're not driving your car. Help you gain a little bit more awareness of where is your attention. And without judging, wherever it is, I want you to make the most empowering choice that you can make.

which is to unhook your attention from those external distractions or your internal distractions of your thinking mind and refocus it on your body. And a couple hooks that you can use, some of you might even choose to put a hand on your chest or on your belly and begin to just notice your normal rhythm of breath.

which is to unhook your attention from those external distractions or your internal distractions of your thinking mind and refocus it on your body. And a couple hooks that you can use, some of you might even choose to put a hand on your chest or on your belly and begin to just notice your normal rhythm of breath.