Dr. Nicole LePera

And then you could begin to make intentional choices in that moment to slow and deepen your breath, to release the tension that you're feeling in your muscles so that then you could work on both layers, right? We can't remove the thought so we can choose where we put our attention. And then over time, if we down the

And then you could begin to make intentional choices in that moment to slow and deepen your breath, to release the tension that you're feeling in your muscles so that then you could work on both layers, right? We can't remove the thought so we can choose where we put our attention. And then over time, if we down the

grade or downshift the stress in our body, we will limit the presence of those cycles.

grade or downshift the stress in our body, we will limit the presence of those cycles.

Thoughts can create reality, physiological reality, if you shift your physiology, if you believe your thoughts to be true.

Thoughts can create reality, physiological reality, if you shift your physiology, if you believe your thoughts to be true.

So I could imagine, yes, a scenario where you could shift your physiology in terms of the sexual pleasure of an orgasm, though the belief portion where you're able to generate whatever it is that you're thinking that might generate a sexually pleasurable experience, not just kind of from a distance thinking it, embodying how it would feel to be in that pleasurable experience.

So I could imagine, yes, a scenario where you could shift your physiology in terms of the sexual pleasure of an orgasm, though the belief portion where you're able to generate whatever it is that you're thinking that might generate a sexually pleasurable experience, not just kind of from a distance thinking it, embodying how it would feel to be in that pleasurable experience.

And then you are impacting. And this is again, I think why sometimes manifestation and the power of thoughts doesn't get as much credit and doesn't work for a lot of people.

And then you are impacting. And this is again, I think why sometimes manifestation and the power of thoughts doesn't get as much credit and doesn't work for a lot of people.

Because just mentally rehearsing something that you want for your future but deeply not believing or making the choices to embody that future and what you imagine you would feel like in that future, who you would have to be to obtain that reality or to be living that experience, then it will just remain thoughts that you practice in your mind.

Because just mentally rehearsing something that you want for your future but deeply not believing or making the choices to embody that future and what you imagine you would feel like in that future, who you would have to be to obtain that reality or to be living that experience, then it will just remain thoughts that you practice in your mind.

If you, though, envision a future that you want as if it's happening around you right now where you'd open your eyes... including how you would feel in the experience of that reality, then we can change our physiological experience and, in my opinion, the external world around us.

If you, though, envision a future that you want as if it's happening around you right now where you'd open your eyes... including how you would feel in the experience of that reality, then we can change our physiological experience and, in my opinion, the external world around us.

experiences of failure or rejection that have never even actually happened they're just rehearsing them and embodying them in that sort of like negative self-talk what's coming to mind here you say that Jamie is all of us had envisioned the worst case scenario as if it happened sometimes we think we're doing it in preparation for when it were to happen and then we end up calling ourselves right unlucky or nothing ever good happens or all only bad things happen and

experiences of failure or rejection that have never even actually happened they're just rehearsing them and embodying them in that sort of like negative self-talk what's coming to mind here you say that Jamie is all of us had envisioned the worst case scenario as if it happened sometimes we think we're doing it in preparation for when it were to happen and then we end up calling ourselves right unlucky or nothing ever good happens or all only bad things happen and

And for me, the mantra that my family would repeat in childhood directly through lived experience was, it's always something. So my mind would always anticipate into the unknown future that we all have in front of us, something being something stressful.

And for me, the mantra that my family would repeat in childhood directly through lived experience was, it's always something. So my mind would always anticipate into the unknown future that we all have in front of us, something being something stressful.

And so because I had the stress in my body mapped onto then this perception, I would see the stressful something in every scenario that I would walk into, creating a self-fulfilling prophecy of, you know what, it is always something. because it was. So we are not understanding. And this is why consciousness becomes so powerful. We don't understand how powerful we are.

And so because I had the stress in my body mapped onto then this perception, I would see the stressful something in every scenario that I would walk into, creating a self-fulfilling prophecy of, you know what, it is always something. because it was. So we are not understanding. And this is why consciousness becomes so powerful. We don't understand how powerful we are.