Dr. Nicole LePera

What are our habits?

Do we sleep well at night?

Do we go to bed early enough that when we wake up, we're feeling rested?

What are we

putting in our body.

We now have a lot of research into the benefit of nutrition and also the stress that certain foods, chemicals, sugar produce in our body.

And again, a body that is stressed and overwhelmed and can't come back into calm is a body that's likely to have racing thoughts, emotional issues, dysfunctional patterns or identities that don't serve us.

So

Absolutely, you're not going to hear me talking about or even leading classes of that sort.

I will most likely be sharing little tidbit back pocket pieces of practices that you can use in real time because that's where habits happen in real time, something that we can maintain over time so that we can create new patterns.

So it begins with first just even exploring now if people are listening, right?

Where is your attention?

Do you even feel your physical self, whether you're on a walk, right?

I mean, as simple as this sounds, are you feeling your muscles, feeling your heels impact the earth or kind of where you're sitting?

Are you feeling embodied or are you so lost in thought and ideas, distracted?

that that could be the first choice you make without judging and being like, oh, I'm not connected to my body at all.

What body?

I'm just a bobblehead.

Taking a moment to refocus your attention.

Again, those three points are great anchors because they give us information as to how stressed our body is.