Dr. Paul Conti
👤 Speaker
350
total appearances
Appearances Over Time
Podcast Appearances
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
And so even I think about this all the time, but I realize, hey, I'm not doing it inside.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
And I think it's really grounding to the basics that really help us of like, what are the basics of what I'm doing and not doing in my life?
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Diet, exercise, sleep, people, circumstances, leisure activities.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
I mean, sunlight.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
I mean, I think...
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
immensely important and dramatically undervalued.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
You're very welcome.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
And I take that to heart and I'm very appreciative of being here.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
So you're very welcome and thank you as well.
Huberman Lab
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Thank you.