Dr. Paul Conti

And say, if you're having mental health issues, that's because you're human, right?

So it's okay to look at yourself.

And if you're looking at yourself, right, and you have a structure around doing all of that, then the thought is like you're going to find a route to healthy change.

That's okay, right?

Now we've taken away so much of the fear and confusion that makes us turn away from mental health.

I think that's a beautiful way to end.

And I think we could think of that as saying, if it's my life, it's okay.

The spotlight is on me.

I don't have to be afraid of that.

And if I let the spotlight be on me, it's not a selfish thing either.

I'll be the healthiest I can be for myself and others.

It's okay.

It's your life.

It's okay that the spotlight is on you, right?

Because if the spotlight is on you and you're looking at yourself, well, you're going to bring understanding.

You're going to be better able to define your life that way.

So there are two websites.

One is drpaulconti.com and it's just D-R and then my first name, Paul, my last name, Conti.

So drpaulconti, drpaulconti.com.

And then I work with about 30 like-minded people and we do a lot of different direct mental health and consulting based work.