Dr. Paul Conti

work we do general work we do intensive work with people and with couples and to see a little bit about me and then also how do we work here how do we feel like this is the approach to helping people how do we feel mental health should be practiced the website there is pacificpremiergroup.com so just pacificpremiergroupstrungtogether.com and then there are links there to the podcast and to media and to the book so from there there can be links to anything else

And we absolutely can and must do the same for our mental health.

Dr. Paul Conti is a medical doctor and psychiatrist.

An expert in treating trauma.

Dr. Conti teaches us about the structure of our own minds and how to enhance our mental health.

So much of what happens inside of us is just automatic.

And a lot of that can be defined by negative things.

Dr. Paul Conte.

If there are very significant experiences that are traumatic in those really young years, it can start to shape the lay of the land.

We carry that lesson with us.

My brother died by suicide many, many years ago.

I was young.

I had very naive views of the world.

Life is a lot harder than I had imagined it would be.

Hold on one second.

The boundaries of how I can even think about it are kind of set inside of me.

We have a couple of isolated facts, and then we create a story.

Once the person attaches to that story, the story moves forward with them.

And now we start making a myth.

I'm almost in a straitjacket because I can't move out of this place where I find myself inside.