Dr. Peter Attia

Any other really obvious things to AB test for two weeks?

Any other really obvious things to AB test for two weeks?

Including this one, right?

Including this one, right?

Yeah. This is an easy one to fall asleep too, but- I don't know.

Yeah. This is an easy one to fall asleep too, but- I don't know.

One of the things I want to talk about is on the relaxation techniques. Where does mindfulness-based practice come into it? So anyone who's done mindfulness-based meditation probably appreciates how difficult it is. It's not like transcendental meditation where you're focusing on a mantra. You're instead focusing on a sensation, typically breathing.

One of the things I want to talk about is on the relaxation techniques. Where does mindfulness-based practice come into it? So anyone who's done mindfulness-based meditation probably appreciates how difficult it is. It's not like transcendental meditation where you're focusing on a mantra. You're instead focusing on a sensation, typically breathing.

But body awareness is a thing that you want to focus on. Is that counterproductive or is it productive as you're laying there awake?

But body awareness is a thing that you want to focus on. Is that counterproductive or is it productive as you're laying there awake?

So you mentioned 50 to 60% of people are going to have a remission.

So you mentioned 50 to 60% of people are going to have a remission.

70% will have a meaningful clinical improvement. Of the 30% that do not, why? When does the treatment fail?

70% will have a meaningful clinical improvement. Of the 30% that do not, why? When does the treatment fail?

So in other words, we're really saying 30% of people are not able to adhere to the treatment.

So in other words, we're really saying 30% of people are not able to adhere to the treatment.

There's an amazing treatment for that. Can I see the wearable device?

There's an amazing treatment for that. Can I see the wearable device?

Here's my vice grips.

Here's my vice grips.