#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
That's huge. And are people able to, with a high enough fidelity, report awake time in bed? For example, like if I were doing this, let's assume I've got a clock next to my bed that I can look at because you have to do that for this purpose. You have to have some device to keep track of time. So I get in bed because my time in bed tonight is 11 and my wake up time tomorrow is 530.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
That's huge. And are people able to, with a high enough fidelity, report awake time in bed? For example, like if I were doing this, let's assume I've got a clock next to my bed that I can look at because you have to do that for this purpose. You have to have some device to keep track of time. So I get in bed because my time in bed tonight is 11 and my wake up time tomorrow is 530.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Okay, so I get in bed. It's 11. Check. Okay. How do I know what time I fell asleep? Let's just say I didn't have an issue falling asleep. How do I know if it's 1115 versus 1130?
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
Okay, so I get in bed. It's 11. Check. Okay. How do I know what time I fell asleep? Let's just say I didn't have an issue falling asleep. How do I know if it's 1115 versus 1130?
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
That's exactly what you should be doing in the middle of the night. So person wakes up at two in the morning and they can't go back to sleep, get up, go and do something that is not productive, not rewarding in the way that, hey, this is, I'm building a pattern around getting up and doing something I like. Right. So I wouldn't be able to get up and play chess.
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
That's exactly what you should be doing in the middle of the night. So person wakes up at two in the morning and they can't go back to sleep, get up, go and do something that is not productive, not rewarding in the way that, hey, this is, I'm building a pattern around getting up and doing something I like. Right. So I wouldn't be able to get up and play chess.