Dr. Peter Attia

Is that something people should expect when they are going to a CBTI therapist?

Is that something people should expect when they are going to a CBTI therapist?

What type of scores are you getting on the PSQI?

What type of scores are you getting on the PSQI?

Okay.

Okay.

The book, Quiet Your Mind and Get to Sleep, you mentioned that that's something that people could do in therapy, but you also mentioned that it's something people could just do on their own.

The book, Quiet Your Mind and Get to Sleep, you mentioned that that's something that people could do in therapy, but you also mentioned that it's something people could just do on their own.

So if somebody is listening to this and they're thinking, A, I can't afford CBTI, or B, every practitioner I've called said the soonest I can get in is nine months from now, if my choice is continue to suffer or do something proactively, you would recommend that as a great strategy to start? Yeah.

So if somebody is listening to this and they're thinking, A, I can't afford CBTI, or B, every practitioner I've called said the soonest I can get in is nine months from now, if my choice is continue to suffer or do something proactively, you would recommend that as a great strategy to start? Yeah.

Any concerns with extreme temperature changes before bed? So people using sauna, people using cold plunge, taking hot showers, hot baths. Subjectively, from my experience, a sauna before bed really seems to help. Maybe it creates a bigger gradient in temperature drop as I go from high body temp to low when I get into that super cold bed.

Any concerns with extreme temperature changes before bed? So people using sauna, people using cold plunge, taking hot showers, hot baths. Subjectively, from my experience, a sauna before bed really seems to help. Maybe it creates a bigger gradient in temperature drop as I go from high body temp to low when I get into that super cold bed.

But what is your experience with that and how do you manage it through the process?

But what is your experience with that and how do you manage it through the process?

It might be the same problem as the exercise issue. It might be the same problem as the exercise. Yeah, if they don't have the rapid recovery.

It might be the same problem as the exercise issue. It might be the same problem as the exercise. Yeah, if they don't have the rapid recovery.

And in fairness, I don't actually go straight from sauna to bed. It's usually sauna to 30 minutes of Netflix to bed.

And in fairness, I don't actually go straight from sauna to bed. It's usually sauna to 30 minutes of Netflix to bed.

Yes.

Yes.