Dr. Peter Diamandis

And there's so much amazing things going on. You just don't hear about them. Good news networks do not succeed. And so you have to actively shape what you allow into your mind in the same way that you shape what you let into your body, what you eat.

And there's so much amazing things going on. You just don't hear about them. Good news networks do not succeed. And so you have to actively shape what you allow into your mind in the same way that you shape what you let into your body, what you eat.

Yes, exactly.

Yes, exactly.

And do gratitude.

And do gratitude.

Yes. I mean, listen, I'm guilty as everybody when I'm like in the middle of, it's like, I got to get this into my body as quickly as possible. But the answer is no. It's like when you do that, you're short-changing the nutrients you're absorbing and you're doing yourself a massive disservice.

Yes. I mean, listen, I'm guilty as everybody when I'm like in the middle of, it's like, I got to get this into my body as quickly as possible. But the answer is no. It's like when you do that, you're short-changing the nutrients you're absorbing and you're doing yourself a massive disservice.

And so if you're gonna take the time to eat and believe me, this is a, you have to get into a mantra mode where it's like, I'm gonna eat now. One other thing, you know. Pause. I'm gonna pause. I'm gonna take some deep breaths. I'm gonna drink a full glass of water, you know, first. We all know this, right? Just to calm down my hunger pangs and I'm gonna enjoy every bite.

And so if you're gonna take the time to eat and believe me, this is a, you have to get into a mantra mode where it's like, I'm gonna eat now. One other thing, you know. Pause. I'm gonna pause. I'm gonna take some deep breaths. I'm gonna drink a full glass of water, you know, first. We all know this, right? Just to calm down my hunger pangs and I'm gonna enjoy every bite.

and I'm gonna chew it a dozen times, 20 times, and I'm gonna savor the food. And all of these things are basically activating your natural equivalent of Ozempic in your body. Yes, yes.

and I'm gonna chew it a dozen times, 20 times, and I'm gonna savor the food. And all of these things are basically activating your natural equivalent of Ozempic in your body. Yes, yes.

Yeah. The elements here are each of them make sense, right? The last one here, move your body. So regular exercise. And we know this after when the healthiest things you can do, especially as a family with your loved ones, with your kids, with your spouse is after an evening meal, go take a walk. Mm-hmm. All of these things make a fundamental difference.

Yeah. The elements here are each of them make sense, right? The last one here, move your body. So regular exercise. And we know this after when the healthiest things you can do, especially as a family with your loved ones, with your kids, with your spouse is after an evening meal, go take a walk. Mm-hmm. All of these things make a fundamental difference.

You can actually see yourself lose kilograms just by the order which you eat your foods. Really? Yeah.

You can actually see yourself lose kilograms just by the order which you eat your foods. Really? Yeah.

Well, first of all, because you're slowing down your eating and because you're eating your fiber first and your protein next and not your carbs. So the challenge is when you eat empty carbs, white rice, right, for example, it's converted to glucose. It spikes or bread at the beginning of your meal. You know, you got this basket of bread, you're just munching and drinking wine.

Well, first of all, because you're slowing down your eating and because you're eating your fiber first and your protein next and not your carbs. So the challenge is when you eat empty carbs, white rice, right, for example, it's converted to glucose. It spikes or bread at the beginning of your meal. You know, you got this basket of bread, you're just munching and drinking wine.

All of this turns into raising your blood glucose levels that then spikes your insulin, which then makes you hungry again to eat more. So if you think that the restaurant is like just doing you this favor of bringing you out for wine. Free bread. Yeah, yeah, and bread. They're manipulating you. Wow. They're just making you hungry to order more food.

All of this turns into raising your blood glucose levels that then spikes your insulin, which then makes you hungry again to eat more. So if you think that the restaurant is like just doing you this favor of bringing you out for wine. Free bread. Yeah, yeah, and bread. They're manipulating you. Wow. They're just making you hungry to order more food.