Dr. Peter Diamandis

You know, it's, I hate to say that, but that's what's going on.

You know, it's, I hate to say that, but that's what's going on.

They give you a little heroin dose at the beginning to get you addicted. Exactly. What is this lemon power? What does that mean? So there is an extract called aramin. And you have these, what's called L cells in your gut that are producing the GLP-1. And it's basically stimulating your L cells to produce the same drug normally. And instead of giving yourself an injection of the stuff.

They give you a little heroin dose at the beginning to get you addicted. Exactly. What is this lemon power? What does that mean? So there is an extract called aramin. And you have these, what's called L cells in your gut that are producing the GLP-1. And it's basically stimulating your L cells to produce the same drug normally. And instead of giving yourself an injection of the stuff.

So, I mean, listen, these are all, at the end of the day, these are all small, actions you can take.

So, I mean, listen, these are all, at the end of the day, these are all small, actions you can take.

If you're thinking about it all the time, and I have a whole, I added a chapter in this book, the last chapter I wrote is on routines. And routines are basically a mechanism that gets rid of your ability to negotiate with yourself. I mean, I think of that- How do you do that though? By small steps. Yeah. Small steps. Don't try and do everything at once.

If you're thinking about it all the time, and I have a whole, I added a chapter in this book, the last chapter I wrote is on routines. And routines are basically a mechanism that gets rid of your ability to negotiate with yourself. I mean, I think of that- How do you do that though? By small steps. Yeah. Small steps. Don't try and do everything at once.

I lay out in the book all the routines I've built. I lay out in the book routines from other individuals as well. And you can Google a lot of amazing health experts and look at their routines, but give yourself the gift, of deciding what you consider healthy for yourself and take it in small incremental steps. And if you do that, after a while, when I get out of bed, I set my alarm as a backup.

I lay out in the book all the routines I've built. I lay out in the book routines from other individuals as well. And you can Google a lot of amazing health experts and look at their routines, but give yourself the gift, of deciding what you consider healthy for yourself and take it in small incremental steps. And if you do that, after a while, when I get out of bed, I set my alarm as a backup.

I typically, this morning I woke up at 5.15, I'm up between like 5.15 and 5.30 because I go to sleep by 9.30 the night before. It's like, for me, everything begins by me You know, turning down the lights at nine, going into a getting ready for sleep, putting on my blue light blocking glasses, slowing things down.

I typically, this morning I woke up at 5.15, I'm up between like 5.15 and 5.30 because I go to sleep by 9.30 the night before. It's like, for me, everything begins by me You know, turning down the lights at nine, going into a getting ready for sleep, putting on my blue light blocking glasses, slowing things down.

I listened to a audible book on tape as sort of like, it's like being read a bedtime story at night as an adult. Really?

I listened to a audible book on tape as sort of like, it's like being read a bedtime story at night as an adult. Really?

Well, yeah, it's like I set a 15 minute timer And I go, some people like reading, some people like a hot bath, some people are focused on prayer, but there are certain triggers that you can have that get you from wide awake to slowing down and getting ready for sleep. We can talk about turning down room temperature and all a bunch of other things,

Well, yeah, it's like I set a 15 minute timer And I go, some people like reading, some people like a hot bath, some people are focused on prayer, but there are certain triggers that you can have that get you from wide awake to slowing down and getting ready for sleep. We can talk about turning down room temperature and all a bunch of other things,

When I'm up in the morning, that first hour and a half is mine. And it's when I have maximum control of my day. Is that the same for you? Sure.

When I'm up in the morning, that first hour and a half is mine. And it's when I have maximum control of my day. Is that the same for you? Sure.

Yeah. So you might have different days that I'll do different things, but every day it's, you know, some red light meditation. I use something called a pulsetto, which is a vagal nerve stimulator to basically put me into parasympathetic state. And all of these things have become routine for me. I just bought a home sauna, which I'm excited to start using. I know, it's great.

Yeah. So you might have different days that I'll do different things, but every day it's, you know, some red light meditation. I use something called a pulsetto, which is a vagal nerve stimulator to basically put me into parasympathetic state. And all of these things have become routine for me. I just bought a home sauna, which I'm excited to start using. I know, it's great.